In today’s workout – we PROVE to your that you don’t need a heavy barbell to build a STRONG back!

You just need to Crazy Asians stuck in an empty warehouse and a camera!!!

WOD:

Strength A
5 x Functional U Strong Back Complex
Rest 1 MInute between complexes

Strength/Mobility B
10 x Diagonal Stretch (left and Right) + 10 Calf Raises

Metcon.
EMOM 20
Minute 1: 8 – 12 Burpees
Minute 2: 8 – 12 V-Sits

Your score = the Number of Burpees and V Sits!