Inspired by the Lords of Pump – Arnold, Jean, and Sylvester – in today’s episode we take a time machine back to the 80s!

Today’s session is focusing on getting the back, arms and abs REAL JUICY!!!

EMOM 20
Dumbell Rows
Strict Press
Abs!!!

So grab a dumbell, turn up the speakers, and give it a crack!

Let us know how you went in the comments below!

Damo & Cheongy

//Spotify Playlist//
For those who were asking, here’s the Jacked and Juicy Playlist from today.
https://open.spotify.com/playlist/5N1LXyJMPFXpYUYhJzN93e…

#SynthWave #CrossFit #Training #ZoomWorkouts #Zoom #Training #Fitness #Workouts #BodyBuilding