One week into this Lock Down – it’s great to see so many familiar faces on the Zoom Workout!

Lots of experimenting today!

Coach Helen THRASHED everyone with a new timing structure, while Cheongy was playing around with new graphics…

Thanks for being patient with us while we work through these ‘technical’ kinks of working remotely!!!

re looking foward to see you at the next sesion!

Cheong and Helen.

💪Timetable💪
Monday – HIIT @ 12
Tuesday – Strength @ 12
Wednesday – HIIT @ 12
Thursday – Strnegth @ 12
Saturday – HIIT @ 10

⚡More Info⚡
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