Join me on the Functional U Podcast 001 where I catch up with with Darren Ellis aka Daz – Known to many as the Godfather of NZ CrossFit, he is also the owner of CrossFit New Zealand, a nutrition Coach for the training plan and my mentor for all things CrossFit!

I caught up with Daz to recap on the 2020 CrossFit Open, and also to discuss how we can approach our training so that we can all be successful in the 2021 Open. Daz has attended the CrossFit Games multiple times as both an athlete and coach so he knows what he’s talking about!

In this chat we cover:

  • Longevity with your training
  • Getting out of a rutt with training
  • The evolution of the CrossFit Open
  • Training vs Competing
  • Daz’s 3 x Top Tips for 2021 Open Prep

FU-Cast #001 – Darren Ellis

Join me on the first Functional U Podcast 001 where we catch up with with Darren Ellis aka Daz on a recap of the 2020 CrossFit Open! We also end up going down a FEW rabbit holes like: ✅ Longevity with your training✅ Getting out of a rutt with training✅ The evolution of the CrossFit Open✅ Training vs Competing✅ Kicking ass in the 2021 CrossFit OpenKnown to many as the Godfather of NZ CrossFit, he is also the owner of CrossFit New Zealand, a nutrition Coach for the training plan and my mentor for all things CrossFit! He's attended the CrossFit Games multiple times as both an athlete and coach, and owned a box for over 10 years, Daz knows what he's talking about! So give it a listen, take some notes, and feel free to drop us a like and comment!

Posted by Functional U Melbourne on Sunday, November 17, 2019