Functional U – West Melbourne | Yarraville https://functional-u.com.au A CrossFit Gym in West Melbourne & Yarraville Fri, 27 Sep 2019 00:00:01 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.4 150633101 Functional U 2020 Open #SuperSquads #Reboot https://functional-u.com.au/super-squads/ Tue, 17 Sep 2019 03:03:23 +0000 https://functional-u.com.au/?p=49469 The post Functional U 2020 Open #SuperSquads #Reboot appeared first on Functional U - West Melbourne | Yarraville.

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275kg Deadlift and 58! https://functional-u.com.au/275kg-deadlift-and-58/ Tue, 10 Jul 2018 06:42:42 +0000 http://functional-u.com.au/?p=49069 I was pretty fortunate to spend some time with Vince Simonetta this weekend. Vince is the owner of CrossFit Mildura. As a trainer and coach, you often hear people blame their age as a reason for their declining fitness, and strength At 58, Vince currently holds multiple national and world records in powerlifting. Recently he […]

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Stop using your Age as an excuse – it’s just a number! https://functional-u.com.au/stop-using-your-age-as-an-excuse-its-just-a-number/ Mon, 04 Jun 2018 22:14:03 +0000 http://functional-u.com.au/?p=49000 Big shout out to our Master’s crew for completing the Master League competition on the weekend – I know I tease you about being old, but to be honest, you’re a daily inspiration to me! There’s a bit of a stigma in our society that ‘aging’ is a bad thing, and that as we get […]

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Knowledge Bombs with Darren Ellis (from CrossFit NZ) https://functional-u.com.au/knowledge-bombs-with-darren-ellis-from-crossfit-nz/ Sat, 19 May 2018 03:15:49 +0000 http://functional-u.com.au/?p=10149 🥋He’s been called the Mr Miyagi of New Zealand CrossFit🥋 💪He’s been to the CrossFit Games as an athlete💪 🍎🍎And…. he’s the Nutrition Coach for the Training Plan (you know the one that coaches Annie Thorisdottir) 🍌🍌 When Daz drops knowledge bombs – it’s important that you listen! Check out the video for what keeps Daz […]

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Happy Mothers Day https://functional-u.com.au/happy-mothers-day/ Sat, 19 May 2018 02:51:47 +0000 http://functional-u.com.au/?p=10140 Happy Mothers Day to all the Super Mothers out there! Special mention to my very own mother who recently walk / ran her first 10km. Mum started her fitness journey 12 months ago when she started her low carb high fat diet. Her next step was to stalk walk – this gradually built from 3kms […]

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🕵️Mother Cheongy’s Top Secret Tofu Recipe🕵️ https://functional-u.com.au/%f0%9f%95%b5%ef%b8%8fmother-cheongys-top-secret-tofu-recipe%f0%9f%95%b5%ef%b8%8f/ Sat, 19 May 2018 02:45:33 +0000 http://functional-u.com.au/?p=10137 Convinced my mum to share her ‘secret’ tofu recipe with you guys! Super proud of my mum, she’s lost 10kg in the last 12 months and participated in her first 10km! Was there a CRAZY secret…. Not really She listened to my advice, ate when she hungry, fueled for her activities (in this case it […]

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Re-energise your goals https://functional-u.com.au/break-the-food-chain/ Sat, 19 May 2018 00:42:36 +0000 http://functional-u.com.au/?p=10125 If you’re like most people, about 3 months ago you set yourself some resolutions for 2018. You probably told yourself, that this year would be different – you’re older and you’re wiser! How is that going for you? If you’re like 92% of the world (according to Forbes.com*) then probably not so well. The good news […]

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Break the Food Chain https://functional-u.com.au/10119-2/ Sat, 19 May 2018 00:32:00 +0000 http://functional-u.com.au/?p=10119 The post Break the Food Chain appeared first on Functional U - West Melbourne | Yarraville.

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Awareness https://functional-u.com.au/awareness/ Fri, 18 May 2018 00:26:20 +0000 http://functional-u.com.au/?p=10097 Want to make more money – track your savings! Want to be smarter – take note of what you’re learning! Want to improve your fitness – track it! The truth is, you can still save money, get smarter, and improve your fitness without tracking, but it makes it a WHOLE lot more efficient and it […]

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Re-Energise Your Goals https://functional-u.com.au/re-energise-goals/ Fri, 18 May 2018 00:24:43 +0000 http://functional-u.com.au/?p=10094 If you’re like most people, about 3 months ago you set yourself some resolutions for 2018. You probably told yourself, that this year would be different – you’re older and you’re wiser! How is that going for you? If you’re like 92% of the world (according to Forbes.com*) then probably not so well. The good […]

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