24.07.20 – Carly Part II

Happy Saturday Legends! Head down the Arden Street Oval and give this CRACKER of a workout a go! 1 Round Big oval 80 double unders 40 burpees 2 rounds Middle oval 40 double unders 20 burpees 3 rounds centre oval 20 double unders 10 burpees It’s pretty easy once...

21.07.20 – Mike G

I had so much fun on this one – Thank You Mike G for making me smile! Today we’re doing ‘The Mike G 8×8 For Prosperity!! ‘ 8 Rounds 8 Push Ups 8 Snatches (left) 8 Snatches (right) 8 Box Jumps! In chinese culture, the number 8 is considered...