Hate Cardio?

Do you think about your breathing during your training? This week we had 16.1 – A 20 Minute AMRAP of Lunges, Burpees, Lunges, and Pull Ups! When many people think about CrossFit – they often think about workouts that require you to work as HARD as you can! However  an...
Fatigue Trivia

Fatigue Trivia

Welcome to the inaugural game of Fatigue Trivia! Where we combine the best of Functional Fitness,  Trivia, and Craft Beers  – What could go wrong? This is going to be a fun team event to bring together the Functional U Communities. The winning team will win...