18.07.20 – Nikita

Happy Saturday You Legends!! Today we’re going to be tackling the WOD – Nikita!!! Every 2 Minutes for…. as long as you can go!!! 50m Run + 5 Burpees + 5 Dumbell Snatches Then rest the remainder of the time…. Every round you complete succesfully...

14.07.20 The Carly

In today’s FU Vlog – we’re doing ‘THE CARLY!” Big thanks to Westwood Coffee and Wine for sponsoring this weeks 800g Challenge Prize! Make sure to watch the video to find out what you’re going to win! In today’s session we hit...