BLOG

Latest News, Nutrition and Technique Tips, News
Awareness

Awareness

Want to make more money – track your savings! Want to be smarter – take note of what you’re learning! Want to improve your fitness – track it! The truth is, you can still save money, get smarter, and improve your fitness without tracking, but it makes it a WHOLE lot...

read more
Re-Energise Your Goals

Re-Energise Your Goals

If you’re like most people, about 3 months ago you set yourself some resolutions for 2018. You probably told yourself, that this year would be different – you’re older and you’re wiser! How is that going for you? If you’re like 92% of the world (according to...

read more

Hate Cardio?

Do you think about your breathing during your training? This week we had 16.1 – A 20 Minute AMRAP of Lunges, Burpees, Lunges, and Pull Ups! When many people think about CrossFit – they often think about workouts that require you to work as HARD as you can! However  an...

read more
High Intensity Chillaxing

High Intensity Chillaxing

Yesterday we made a post about training for Performance. Improving your performance in the gym will ultimately lead to helping many of you achieve your goals… HOWEVER Pushing harder, sweating more, doing more isn’t always the answer. – while training and nutrition...

read more
Fatigue Trivia

Fatigue Trivia

Welcome to the inaugural game of Fatigue Trivia! Where we combine the best of Functional Fitness,  Trivia, and Craft Beers  - What could go wrong? This is going to be a fun team event to bring together the Functional U Communities. The winning team will win themselves...

read more

You think that’s Air you’re Breathing?

It's Deload Week!!!! ​​ Don't go heavy, be kind to your bodies, and high five the legends around you! We've got 1RM's the following week! This week on the weekly show, we're going to be talking about breathing. We all take breathing for granted, but did you know that...

read more

9th October – The Weekly Show

Hope you're looking forward to another week of training. Before we get into the update for what's coming up for the week, I wanted to share with you a book that I've been reading. The Obstacle is the Way. It's a great book for helping you...

read more

CrossFit 2017 Team Series

From Thursday September 21st, through to Tuesday October 2nd CrossFit Headquarters will be releasing workouts for the Global CrossFit Community to participate in. This year the workouts will be done in Pairs! Pairs can be made up of two males, two females, or a mixed...

read more
3 Winter hacks to keep you training and crushing your Goals!

3 Winter hacks to keep you training and crushing your Goals!

You've heard the saying, Summer Bodies are made in Winter! This slogan is usually paired with a very attractive fitness model running through the snow. Unfortunately in reality, while our MINDS knows that winter is a time to train, our hormones, and lifestyles are...

read more
July Member of the Month – Riss

July Member of the Month – Riss

You know someone is going to be an awesome CrossFitter when they arrive early, and leave late. Riss was an easy choice for this months member of the month, she arrives early to every class to work on her weaknesses, and she's been on point with her nutrition lately!...

read more
2017 Training Plan

2017 Training Plan

With only one more week of the CrossFit Open left - we thought it would be a good time to share with you our plan for 2017, and how we're going to get you ALL ready for the 2018 Open! There will be 3 phases throughout this year: Phase One (April - October) It's time...

read more
What is Fitness?

What is Fitness?

Ask someone who they think is the fittest person on earth and you'll get varying answers from triathletes, through to strongmen. At least that's what used to be the case - now thanks to CrossFit everyone just answers Rich Froning. While we've progressed in our...

read more

The CrossFit U 2017 Open

Hey CrossFit U, Only one more week till the CrossFit 2017 Open - if you're not sure what the CrossFit Open is, make sure you check out the video above! CrossFit U 2017 Open Overview From February 24th - March 28th CrossFit U will be participating in the global...

read more
Improve Your Weightlifting with Coach Vuong

Improve Your Weightlifting with Coach Vuong

Weightlifting is a sport in which the maximum single lift is established over three attempts.  This is achieved using two lifts- the Snatch, and the Clean and Jerk. Over a 6 Week Period you will work with Coach Vuong in a small group setting on developing and...

read more
Challenge One – Get 8 Hours of Sleep! #PreTox

Challenge One – Get 8 Hours of Sleep! #PreTox

Studies have shown that there is a correlation between the daily quality and quantity of sleep and eating patterns, food metabolism and obesity. Sleep has EVERYTHING to do with your nutrition. If you're looking for improved strength, improved body composition, and...

read more

28 Day #Pretox Partner Challenge

"It's not what you eat between Christmas and New Years, it's what you eat between New Years and Christmas" With silly season just around the corner, we thought it would be a good time to run a 28 Day Partner Challenge to help you get ready for the madness.  We believe...

read more
Know Your Minimums

Know Your Minimums

This week I want to challenge you all to think about your minimums! Most of us know our maximums - the max numbers of weight we can lift, the max distance we can run etc - but have you ever stopped to think about your minimums? I've been thinking a lot about minimums...

read more