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24.07.20 – Carly Part II

Happy Saturday Legends! Head down the Arden Street Oval and give this CRACKER of a workout a go! 1 Round Big oval 80 double unders 40 burpees 2 rounds Middle oval 40 double unders 20 burpees 3 rounds centre oval 20 double...

21.07.20 – Mike G

https://www.youtube.com/watch?v=_qq1qbv4FsU I had so much fun on this one - Thank You Mike G for making me smile! Today we're doing 'The Mike G 8x8 For Prosperity!! ' 8 Rounds 8 Push Ups 8 Snatches (left) 8 Snatches (right) 8 Box Jumps! In chinese culture, the number...

20.07.20 – The ‘Raj’

We're not in the habit of using celebrities to promote our collective... Buuuuuuut - We have some PRETTY AWESOME FUers!!! Meet Raj - Commonwealth Badminton Legend (and nearly an Olympian!) It was awesome to kick off the...