With only one more week of the CrossFit Open left – we thought it would be a good time to share with you our plan for 2017, and how we’re going to get you ALL ready for the 2018 Open!

There will be 3 phases throughout this year:

  • Phase One (April – October)
    It’s time to get STRONG – we’re going to be focusing on the tried and true methods of building strength – The Deadlift, The Squat, Pressing, and Olympic Lifting!
  • Phase Two (November – December)
    It’s time to get ready for Summer, and also the Open! We’ll be starting to work on our strength endurance and barbell cycling.
  • Phase Three (January – March)
    We will look to maintain the skills/strengths we’ve build throughout the year, and start focusing on building our engine for the Open!

We hope you’re looking forward to an amazing year of training and improvement!

Bring on 2018!

Cheongy and Ben