FREE ONLINE ZOOM WORKOUTS DURING LOCKDOWN

Join us for FREE ZOOM Sessions during LOCK DOWN! 

FREE STYLE HIIT SESSIONS

Duration: 30 – 40 minutes
Our HIGH INTENSITY INTERVAL Training sessions are designed to leave you smiling and sweating!  We’ve created an innovated training program that brings the FUN of group training into your lounge!  Every session is different and includes a balanced combination of upper body, lower body and core work.

Monday – 12pm
Wednesday – 12pm
Friday – 12pm

 

DUMBELL STRENGTH

Duration: 30 – 40 Minutes.
Our Strength Sessions are designed to ENTERTAIN and INCREASE muscle mass and tone. Imagine a RAVE inside a gym – this is the jacked and juicy experience with Damo.

Tuesday – 12pm
Thursday – 12pm.

 

CORPORATE WELLNESS

Duration: 30 – 40 Minutes.
Working from home can be BORING and LONELY! Our Corporate ZOOM sessions are a great way to bring a cheer and delight your employees.

 

You don't need to be "Fit" to start Training Today!

Our members get great results regardless of age, background, or fitness level

"It gives me a confidence in myself that I've never had before..."
Sheridan S

"I've been really surprised at how I can complete the movements after I've been coached through them!"

Matiu B

 

"It's probably the best starting platform to get an overall base for your fitness"
Jaz L