Unlock the greatness within you
Join our community of knowledgeable coaches and supportive individuals.
Achieve your health and fitness goals using tried and true training methods!
ACHIEVE YOUR POTENTIAL
CRUSH YOUR GOALS
WORLD CLASS COACHING
We strictly limit our class sizes to ensure that you receive One to One Coaching in ALL our classes. Our classes include – CrossFit Group Classes, Yoga, and Specialty Classes like Mums and Bubs.
We also frequently run skill workshops to help you improve your technique and abilities.
We don’t believe in providing cookie cutter meal plans, rather we want to empower our members with the skills and habits that will last a life time. Our Nutrition Coaching program provides you with daily lessons, videos, and tips to keep you on track.
For those who require a more individual approach to their goals. Our coaches can help design a unique plan to help you achieve your goals. All our private coaching clients receive access to our lifestyle and nutrition coaching program
Get in touch to receive your complimentary
One on One Consultation
A COVID Safe Gym
We are a COVID-Safe Training Gym in West Melbourne.
- Every member will receive their OWN training pods, which is sanitized at the end of every one hour session
- Classes are STRICTLY limited to 10 per class – this is above and beyond the recommended 4SqM per person
- All classes are ZOOM friendly to allow for members to join into training sesions from home using minial training equipment
You don't need to be "Fit" to start Training Today!
Our members get great results regardless of age, background, or fitness level
HOW TO GET STARTED?
bOOK YOUR ONE ON ONe consult
Everyone is unique with their own set of goals and aspirations. Our one on one consults allow us to get to know more about you!
You'll also get a chance to find out more about Functional U, our gym, our coaches, and our unique training methodology!
COMPLETE THE FUNCTIONAL U GYM INDUCTION
In our basic course we will guide you through our 3 pillars of training. Nutrition, movement and mindset. You’ll learn the following:
- What is CrossFit, and why our members LOVE training every day
- Our simple approach to healthy eating
- How to move safely and effectively in the gym
- How to improve your mobility, flexibility and recovery in training
START CRUSHING YOUR GOALS
We strictly cap our class sizes to ensure you receive PERSONAL attention from our expert coaches – you’re not just another number at Functional U! Every class includes the following
- Warm up and Mobility work
- Technique & Skill Practice
- Strength work to build lean muscle
- Conditioning work to help burn body fat
All our members receive a quarterly goal setting and accountability session with our head coach.