FREE ONLINE ZOOM WORKOUTS DURING LOCKDOWN
Join us for FREE ZOOM Sessions during LOCK DOWN!
Duration: 30 – 40 minutes
Our HIGH INTENSITY INTERVAL Training sessions are designed to leave you smiling and sweating! We’ve created an innovated training program that brings the FUN of group training into your lounge! Every session is different and includes a balanced combination of upper body, lower body and core work.
Monday – 12pm
Wednesday – 12pm
Friday – 12pm
Duration: 30 – 40 Minutes.
Our Strength Sessions are designed to ENTERTAIN and INCREASE muscle mass and tone. Imagine a RAVE inside a gym – this is the jacked and juicy experience with Damo.
Tuesday – 12pm
Thursday – 12pm.